Sometimes I get asked why I don't eat beef. Why would students eat a gluten-free diet? Students with celiac disease or a gluten-intolerance require gluten-free diets. Celiac disease is common, effecting about 1 in 133 people. Gluten is a protein found in wheat, rye, and barley. Gluten-free diets have been marketed for weight loss, but they never have been shown to work.
The quantity of water that switches into raising pets for food is astounding, especially in beef production. One pound of beef requires 1,799 gallons of normal water to produce , like the amount of drinking water needed to expand food and provide drinking water throughout the cow's life span. To put things into perspective, the American meat industry produced 23.69 billion pounds of beef last year.
Help your weight loss. It's possible to be vegetarian and eat very processed foods, including Coke and fries and deep-fried stuff and pizza and chips. But it's a lot more difficult. Studies consistently show that vegetarians are thinner and are less likely to be obese than meat eaters. If you're dieting, being truly a vegetarian can be considered a good part of your program.
Natural excess fat, including animal fatty acids and unrefined natural oils, are an excellent source of fat-soluble natural vitamins A, D, E and K. While advocating the intake of dietary fat ' particularly creature extra fat ' may seem to be counterintuitive in a fat-phobic land, dietary fat is an important and neglected nutrient. Even though the ADA and other organizations recommend an eating plan of comprised of only 30% extra fat by calorie, that suggestion does not jive with the diet human beings normally enjoyed for a large number of years prior to the latter area of the 20th century. Indeed, research conducted on the macronutrient profile of traditional diets implies that most pre-industrial societies used a lot more than 30% with their calorie consumption. Some ethnicities even consumed upwards of 80% with their calories as excess fat ' and thrived clear of heart disease, diabetes and other ills.
In summary there is certainly evidence that a vegetarian diet defends against cardio-vascular disease, especially heart disease, and there could be some health advantages related to diabetes and colon cancer. Evidence is lacking, however, for just about any benefits related to other cancers, other conditions, or mortality rates. If the benefits are related to not consuming meats/meat products or having an increased consumption of wholegrains, nuts, vegetables & fruits is not yet determined. In addition, the fact that vegetarians generally have lower BMIs, lower blood circulation pressure, lower alcohol intake, smoke cigars less, have higher degrees of physical activity and have higher socioeconomic levels confounds the issue. The take home message is the fact that there could be health benefits to being truly a vegetarian, but these may be scheduled largely to eating balanced diet, training regularly, limiting alcoholic beverages consumption rather than smoking.